Four Short Meditations for the Moments You Can’t Switch Off
Because sometimes you don’t need a breakthrough.
You just need five quiet minutes.
You’re Not Failing - You’re Exhausted.
And You’re Not Alone.
You love your children.
And you’re tired.
Not failing.
Not ungrateful.
Not doing it wrong.
Just stretched.
When your mind won’t slow down…
When you reach for your phone because you don’t know what else to reach for…
When even “rest” feels effortful…
You don’t need a full routine.
You need a small doorway back to yourself.
What this is
Unplug & Reset is a simple audio bundle of four short guided meditations.
✔ Each one is five minutes or less.
✔ Each one is designed for real motherhood.
✔ Noise allowed. Interruptions expected.
✔ No transformation promised.
✔ No new identity required.
Just a softer moment inside a full day.
The Four Mini Meditations
Body Trust
Come back into your body. Soften your jaw. Drop your shoulders. Feel where you are, without trying to change it
Mindset Reset
A gentle shift out of the overthinking spiral. Not to force positivity. Just to loosen the grip.
Breaking the Scroll
A pause for when you’re stuck in the numb swipe. A way to step away without shame.
You Are Not Alone
For the invisible moments. The guilty ones. The heavy ones. A quiet reminder that you are held too.
Designed For Zero Downtime
These are not 45-minute practices.
Not perfect-morning rituals.
Not something to “keep up with.”
They’re for:
the car before school pick-up
the bathroom door locked for three minutes
the kitchen while the kettle boils
the end of a long day when your body is buzzing
Simply press play.
Breathe.
That’s enough.
What You'll Receive
✨ 4 guided MP3 meditations
✨ Instant access
✨ Listen on any device
✨ Lifetime access
No app.
No login portal.
No pressure.
Just something steady to return to.
What Mums Say
Why This Helps
Because when you pause... even briefly, something shifts.
Not dramatically.
But subtly.
Your breath deepens.
Your shoulders drop.
Your reactions soften by a degree.
And sometimes, one degree is everything.
A Gentle Investment
The full Unplug & Reset bundle is $27.
Less than a private single class.
Yours to return to whenever you need a place to land.
If You're Wondering...
You don’t have to be “good at meditation.”
You don’t need silence.
You don’t need discipline.
You just need a small willingness to pause.
Even once.
A Simple Guarantee
Try them for seven days.
If they don’t give you even a slightly softer breath…
Reply to your confirmation email.
You’ll receive a full refund.
No awkwardness. No proving anything.
Just care.
Meet Your Guide
Hi, I'm Clare,
Mum. Expat. Yoga guide.
Someone who has lived in constant go-mode and learned how to soften instead of push.
These meditations aren’t instructions.
They’re invitations.
To come back.
To breathe.
To remember you are allowed to rest inside your own life.
© 2025 Clare Gent. All rights reserved.