Can't switch off Mama?
4 Short Meditations to Help You Breathe, Reset & Feel Like Yourself Again
Because when your brain won’t stop buzzing, your to-do list never ends, and you’re constantly “chasing your tail”… you don’t need an hour of self-care. You need five minutes of breathing room.
👉 Instant access • 4 guided audio meditations • Designed for zero downtime
You’re Not Failing - You’re Exhausted.
And You’re Not Alone.
If you’ve been feeling:
Snappy, overstimulated, and overloaded
Guilty for wanting a moment to yourself
Like your mind is always racing
Like every child-free moment must be “productive”
Like you can’t switch off even when you’re desperate to
Like the to-do list never ends and you’re always behind
…then you’re exactly who this bundle was created for.
Here’s the truth your inner critic keeps denying:
You don’t need to earn your rest.
You need to access it. Quickly.
These meditations give you that access - even on the days when motherhood feels relentless and there is literally zero downtime.
A Simple Way to Reset Your Nervous System - Fast
Busy mums don’t need long practices.
They need interruption - something to break the overwhelm pattern before it spirals.
These mini-meditations help you:
✔ interrupt the “overthinking loop”
✔ reduce that tight, clenched, buzzing feeling in your body
✔ reset your energy so you’re not snapping from exhaustion
✔ pause the guilt spiral
✔ reconnect to yourself - calmly and quickly
Because you deserve to feel human in between all the giving.
🎧 What You Get - 4 Mini Meditations Designed for Real Life
Each meditation is under 5 minutes and crafted specifically for mums who don’t have silence, spare time, or headspace.
You will get:
🧘♀️ Body Trust: Come back into your body, soften the tension, and release the “tight chest/tight jaw” overwhelm. Reconnect with and honour your body, even when it feels unfamiliar or depleted.
🧠 Mindset Reset: Shift your inner dialogue, stop the spiral, and breathe before the day runs away from you. Gently shift out of self-criticism and overwhelm, and invite in self-compassion and possibility.
📵 Breaking the Scroll: A quick pattern interrupt for when you’re doom-scrolling or stuck in frozen overwhelm. Step away from digital noise and return to presence, even if just for a few minutes.
🫂 You Are Not Alone: A grounding, emotionally supportive track for the moments you feel invisible, guilty, or like you’re not doing enough. Offering comfort, validation, and a sense of connection, even in solitude.
✨ Delivered in audio format (MP3)
✨ Instant access
✨ Perfect for school runs, bathroom breaks, or while hiding in the pantry
A Digital Bundle That Fits Into Your Reality
You’ll get:
4 guided MP3 meditations
Access on any mobile phone
One-tap play from your email or files app
A printable “Pause Card” with a simple grounding cue
Lifetime access
No apps.
No logins.
No pressure.
Just short practices that give you your breath back.
What mums are saying
Some days there is literally zero downtime. These meditations give me a moment to breathe without guilt.
Melissa
I can’t switch off at all. This is the first thing that helped me actually pause.
Emily
That mum-guilt voice is loud, but this bundle softened it in minutes.
Vicky
💛 Why This Works (Even If Nothing Else Has)
Because you don't need
🚫 45-minute yoga flows
🚫 Quiet houses
🚫 Endless willpower
🚫 Perfect routines
You need a tiny, doable window where your nervous system can reset.
This is not “self-care.”
This is regulation and when you regulate, everything changes:
🌿You react less
🌿You breathe deeper
🌿 You feel more like you again
Real Value Special Price
The complete Unplug & Reset Meditation Bundle is valued at $49 - about what you might pay for a single private class. But for a limited time, you can access all four meditations for just $27.
And unlike a one-off class, these are tools you can return to again and again - whenever you need a reset.
I’ve made this bundle as accessible as possible because I want every mum to have the support she deserves, no matter her budget.
INVESTMENT TODAY - $27
Get instant access to all four MP3s now and start feeling the difference today.
Instant access. Zero fluff. Real relief.
👉 Yes, I’m Ready to Feel Like Myself Again
P.S. Act quickly. This is a limited time offer...
Days
Hours
Minutes
Seconds
My Personal 7-Day Peace-of-Mind Guarantee
Try the meditations for a week.
If you don’t feel even a 1% shift - a softer breath, a calmer moment, a little more space... just reply to your confirmation email and you’ll get a full refund.
No guilt. No hoops. Just support.
A Gentle Next Step (This Is Just the Beginning)
The meditations help you reset in minutes -
but if you’re ready to actually fix what’s draining you,
the next step is my Month 1 live masterclass:
The Energy Audit & Repair:
Reclaim Your Vitality in 7 Days
In this gentle, practical session you’ll discover:
✨ Why mums are always exhausted (and why it’s NOT lack of willpower)
✨ The 3 hidden energy leaks you don’t realise are draining you
✨ The difference between “fake breaks” vs. real rest
✨ How to repair your energy with ONE small shift this week
✨ Your Personal Energy Map - a customised plan you’ll create during the session
It’s the perfect next step once you’ve experienced the relief from the meditations.
Meet Your Guide
Hi, I'm Clare,
mum, expat, and yoga guide who has walked the path of burnout, PPD, and body image struggles. I transformed my life using intentional living, nervous system tools, and radical self-compassion.
Now, I help overwhelmed, depleted mums like you move from chaos to calm, reclaim your energy, and confidently embrace your inherent worth. You don't have to feel "not enough" doing it.
© 2025 Clare Gent. All rights reserved.